https://shop.howhowfit.com/blogs/blog/unlock-rowing-potential-3-things-rowing-training 2025-10-03T11:59:08+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/BLOG_POST_unlock-rowing-potential-3-things-rowing-training_724a0846-b2f3-4814-b339-24a0cfd569ea.jpg?v=1759463948 關於划船機訓練你該知道的三件事 https://shop.howhowfit.com/blogs/blog/how-to-choose-a-treadmill-motor-power-shock-absorption-incline-guide 2025-10-03T14:25:13+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/BLOG_POST_how-to-choose-a-treadmill-motor-power-shock-absorption-incline-guide_2b5156f8-b4c7-4383-bfc3-43c0c508049f.jpg?v=1759472713 跑步機馬力、避震、坡度怎麼選？一次搞懂技術規格 https://shop.howhowfit.com/blogs/blog/fitness-equipment-decision-treadmills-vs-spin-bikes 2025-10-03T14:28:35+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/BLOG_POST_-treadmills-vs-spin-bikes_8b92437f-81d3-4509-bd9f-6a73e4391383.jpg?v=1759472915 跑步機 vs. 飛輪車：哪種更適合你？ https://shop.howhowfit.com/blogs/blog/blog-zone-2-heart-rate-training-fat-burning-guide-robbie 2025-10-03T10:35:25+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/blog-post-zone-2-heart-rate-training-guide-2_d8c5d0b9-8709-4ba0-96f1-8b4c52e55b2c.jpg?v=1759458925 Zone 2 心率訓練是什麼？燃脂與有氧體能的黃金關鍵｜Robbie 教練解析 https://shop.howhowfit.com/blogs/blog/philips-smart-spin-bike-golden-deer-review-fit3102b 2026-09-17T10:40:00+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_7_364e2c49-35d0-4ec0-aaa3-c97ca9374014.jpg?v=1789612800 【好開箱】【PHILIPS】質感生活中的優雅健身美學：飛利浦智發電訓練車 - 小金鹿 FIT3102B｜ft.果子的腳印 https://shop.howhowfit.com/blogs/blog/philips-little-dark-horse-spin-bike-review-fit5102b 2026-09-17T10:39:41+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_6_2e4879f2-3284-437b-8234-432cf6234e0a.jpg?v=1789612781 【好開箱】 PHILIPS 都市日常的私人健身空間：飛利浦光學智發電飛輪車 - 小黑馬 FIT5102B 開箱體驗｜fi.果子的腳印 https://shop.howhowfit.com/blogs/blog/treadmill-walking-for-balance 2025-10-03T10:33:53+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/blog-treadmill-walking-for-balance-0_9af2f615-58c2-472f-930e-8a80d19e0069.jpg?v=1759458833 2025 研究證實：想「鍛鍊大腦」竟然能用跑步機！ https://shop.howhowfit.com/blogs/blog/back-muscle-training-guide 2025-10-03T09:59:33+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_5_a8f40be1-a4ce-4cd9-a67a-e98a9a2aab20.jpg?v=1759456773 背肌訓練完整指南：4個關鍵動作，用對練背器材打造厚實背肌 https://shop.howhowfit.com/blogs/blog/supercompensation-training-principle 2025-10-15T13:21:29+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_9.jpg?v=1760505689 搞懂「超負荷」與「超補償」，運動效果更好、遠離運動傷害 https://shop.howhowfit.com/blogs/blog/3-week-running-plan-for-beginners 2025-10-23T16:16:40+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_8_6b8d66f2-73fc-428b-8942-785b604b22e4.jpg?v=1761207400 路跑訓練菜單全攻略：新手必看的3週跑步計畫，打好體能基礎 https://shop.howhowfit.com/blogs/blog/running-side-stitch-causes-and-prevention 2025-10-16T16:03:22+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_13_5e0a1cf7-db75-41cf-aeb9-14cad255b209.jpg?v=1760601802 跑步肚子痛怎麼辦？解析4大成因，告別跑者殺手「側腹痛」 https://shop.howhowfit.com/blogs/blog/periodization-training-plan 2025-11-19T14:27:46+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_14_67084647-35ea-4a2a-8bc7-6977034e4e6a.jpg?v=1763533666 週期性訓練全解析：規劃運動菜單，讓你為比賽作好準備並遠離受傷 https://shop.howhowfit.com/blogs/blog/rowing-machine-benefits-drawbacks-training 2026-05-18T11:12:21+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_27_8cf83ccc-889e-4331-8310-d2ff5c250f98.jpg?v=1779073941 划船機好處與缺點全解析：一篇搞懂划船機訓練部位與5大高效燃脂菜單 https://shop.howhowfit.com/blogs/news/9-15-10-20%E6%99%BA%E8%83%BD%E6%A8%82%E6%B4%BB%E5%8B%95%E8%B5%B7%E4%BE%86-%E4%B8%AD%E7%8D%8E%E5%90%8D%E5%96%AE%E5%85%AC%E5%B8%83 2025-11-07T15:17:58+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/6d958acf1800850b90cc4027e058bf9b.jpg?v=1762499878 9/15~10/20智能樂活動起來 中獎名單公布 https://shop.howhowfit.com/blogs/blog/home-workout-chair-hiit-fat-burning 2025-11-28T14:38:22+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_21_9732fb6d-e893-4dde-8aa3-035b93870088.jpg?v=1764311902 燃脂必看！「椅子間歇訓練」居家運動SOP：5動作高效減脂，練後這樣吃不怕肌肉流失 https://shop.howhowfit.com/blogs/blog/push-up-guide-home-workout-bodyweight-training 2025-12-05T13:47:36+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_28_c6c4c20d-fbde-482f-b29d-af3908c804e7.jpg?v=1764913656 伏地挺身全攻略：從零開始的居家徒手訓練，正確姿勢與進階菜單一次學會 https://shop.howhowfit.com/blogs/blog/winter-home-workout-benefits-safety-tips 2025-12-16T16:17:36+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_8_2b7304bf-110c-4f69-835a-54832527633a.jpg?v=1765873056 冬天運動必看！防範冷傷害與心血管風險，為什麼「冬天在家運動」是你的最佳對策？ https://shop.howhowfit.com/blogs/news/10-21-11-30-%E9%9B%9911%E5%A5%BD%E5%A5%BD%E8%B3%BC-%E4%B8%AD%E7%8D%8E%E5%90%8D%E5%96%AE%E5%85%AC%E5%B8%83 2025-12-17T12:00:02+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200x675_94992151-b72c-42b4-a537-27f9476eada8.jpg?v=1765944002 10/21-11/30 雙11好好購 中獎名單公布 https://shop.howhowfit.com/blogs/blog/elderly-exercise-guide 2026-02-26T09:52:14+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_13_df12559b-b683-473d-a77d-8b20f84de466.jpg?v=1772070734 銀髮族越動越健康！高齡運動器材推薦：老人運動好處、推薦項目與安全指南 https://shop.howhowfit.com/blogs/blog/2026-sports-coin-guide 2026-02-12T16:53:32+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_8_dcf513ae-5c50-42d9-ac88-ec239758ab68.jpg?v=1770886412 2026運動幣中籤號碼出爐！中籤號碼、查詢時間、領取方式、買鞋裝備折抵規則全攻略 https://shop.howhowfit.com/blogs/blog/lifesmart-tm4500-review-auto-fold-treadmill 2026-09-17T10:39:19+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/blog-tm4500-Unboxing-cv_cf94359f-1c05-4bc2-ad31-6a19e103aad9.jpg?v=1789612759 【好開箱】美國熱銷王：LifeSmart TM4500 實測，一鍵開合，這才是台灣人要的「運動家電」！ https://shop.howhowfit.com/blogs/news/%E5%A5%BD%E5%A5%BD%E9%81%8B%E5%8B%952026%E6%98%A5%E7%AF%80%E5%85%AC%E5%91%8A 2026-02-04T14:54:12+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_d6775119-44a5-4faf-8608-998d592783dc.jpg?v=1770188052 好好運動2026春節公告 https://shop.howhowfit.com/blogs/blog/philips-fit3105t-treadmill-review-retirement-exercise 2026-09-17T10:40:37+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_1_e2762f8d-3f4c-455f-b221-ae092c37276b.jpg?v=1789612837 【好開箱】PHILIPS 熟齡退休的居家健康存摺：飛利浦緩震跑步機 - 小黑貂 FIT3105T 開箱體驗｜彭大維師 https://shop.howhowfit.com/blogs/blog/elderly-walking-machine-slow-jogging-guide 2026-02-25T16:54:46+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_10_2cd2a6a0-13ac-4a5f-80cf-90e57b9bb5bc.jpg?v=1772009686 【2026 老人在家運動器材推薦】「節拍超慢跑」與緩坡機，長輩居家安全走路機挑選指南 https://shop.howhowfit.com/blogs/news/1-13-2-25-%E6%96%B0%E5%B9%B4run%E5%A5%BD%E9%81%8B-%E4%B8%AD%E7%8D%8E%E5%90%8D%E5%96%AE%E5%85%AC%E5%B8%83 2026-03-12T13:23:50+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_d8dc106e-3b48-4b1f-858f-535712f67c6f.jpg?v=1773293030 1/13-2/25 新年RUN好運 中獎名單公布 https://shop.howhowfit.com/blogs/blog/shoulder-workout-guide-dumbbell-exercises 2026-03-26T17:12:43+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_16_4957507d-f23e-4b3e-9a31-90de0d43138f.jpg?v=1774516363 【重訓指南】肩膀怎麼練才不痛？4個必學的練肩膀動作：啞鈴練肩與三角肌訓練全攻略 https://shop.howhowfit.com/blogs/blog/scientific-back-workout-guide-tips 2026-04-15T15:52:53+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_17_8e38a123-b06f-4568-b9b1-8f9c4db0e0b4.jpg?v=1776239573 練背肌總是沒感覺？實戰派教練Steve Shaw解析：8 個科學要領與器材配置，帶你突破背部訓練瓶頸 https://shop.howhowfit.com/blogs/blog/mazu-pilgrimage-beginner-guide-training-gear 2026-04-20T18:12:00+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_11_bf24113e-7867-4c2d-a78a-47f647251fd4.jpg?v=1776679920 【新手香燈腳必讀】第一次媽祖繞境全攻略：體力訓練、必備裝備與路線差異解析 https://shop.howhowfit.com/blogs/blog/plum-rain-season-home-workout-equipment-guide 2026-05-06T14:37:06+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_11_b40e17b3-cfa7-469a-adc0-09114fc7115b.jpg?v=1778049426 【梅雨季對策】下雨天不出門也能動！5個低門檻「居家運動」與室內健身器材推薦 https://shop.howhowfit.com/blogs/blog/elliptical-machine-benefits-drawbacks-training-guide 2026-08-20T10:56:56+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_15_55681792-5267-4389-a7b9-8bba42909e97.jpg?v=1787194616 橢圓機好處與缺點全解析：一篇搞懂橢圓機是什麼？好處、缺點與減肥菜單總整理，加碼選購推薦與價格指南 https://shop.howhowfit.com/blogs/blog/treadmill-zone2-interval-training-guide 2026-08-20T10:59:38+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_12_d3deaf3c-5d2d-4706-832a-eb598639c343.jpg?v=1787194778 【跑步機訓練指南】Zone2訓練這樣練不無聊？教練實測 RS 系列高效燃脂與間歇菜單公開 https://shop.howhowfit.com/blogs/blog/knee-pain-rowing-machine-low-impact-cardio 2026-06-17T15:25:59+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/knee-pain-low-impact-rowing-cardio-blog-cover_850c5755-f4f6-41d3-8797-84e9e1bf0e30.jpg?v=1781681159 有不傷膝蓋的有氧嗎？划船機是什麼？ https://shop.howhowfit.com/blogs/news/05-01-06-30-618%E5%A5%BD%E9%81%8B%E6%90%B6%E5%85%88%E8%B7%91-%E4%B8%AD%E7%8D%8E%E5%90%8D%E5%96%AE%E5%85%AC%E5%B8%83 2026-07-06T15:09:49+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_78fedddb-8b79-4867-8ed8-db510f1ff277.jpg?v=1783321789 05/01~06/30 618好運搶先跑 中獎名單公布 https://shop.howhowfit.com/blogs/blog/home-workout-vs-gym-benefits-equipment-guide 2026-08-20T10:58:51+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_497c5362-9297-4b1e-aaaa-034d43800fcb.jpg?v=1787194731 去健身房一定比較好？實證科學解析「居家運動」真實成效與高效指南 https://shop.howhowfit.com/blogs/blog/fathers-day-hyrox-home-workout-for-seniors 2026-08-20T10:58:05+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_1_1168dab9-cc45-4843-a021-570b386b9eeb.jpg?v=1787194685 【父親節特別企劃】打破長輩靜態生活！「長輩版 Hyrox」居家燃脂教練菜單，陪爸爸找回健康活力 https://shop.howhowfit.com/blogs/blog/spin-bike-benefits-guide-workout-menu 2026-08-21T16:35:18+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_2_07cf0a3e-5dd7-4302-81cc-d9e9d0ff41bb.jpg?v=1787301318 飛輪車好處與缺點全解析：一篇搞懂飛輪車是什麼？好處、缺點與高效減肥菜單總整理 https://shop.howhowfit.com/blogs/blog/2026-ministry-of-sports-workout-rewards-event 2026-09-01T16:23:42+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_4_21f7bd70-b7dd-4df1-8dd2-db77fe23fe52.jpg?v=1788251022 【2026運動部活動】「揮汗有禮」免費換健康餐！上傳步驟、運動任務與超商兌換懶人包 https://shop.howhowfit.com/blogs/blog/bh-rs800-home-treadmill-review-vita 2026-09-17T11:39:49+08:00 weekly https://cdn.shopify.com/s/files/1/0637/4968/5321/articles/1200X675_5_b5848310-a3d9-4073-9626-a32e4b012ef2.jpg?v=1789616389 【好開箱】怕無聊跑者絕對愛上！BH RS800 家用跑步機實測，在家打造高質感訓練基地